The Barbell Rollout is an advanced abdominal exercise that targets the core muscles, specifically the rectus abdominis and the obliques. This exercise involves using a barbell to roll out from a kneeling position while engaging the core muscles to stabilize the body.
How to perform
Here are step-by-step instructions on how to perform the Barbell Rollout exercise:1. Start by kneeling on the floor with a barbell placed in front of you.
2. Grasp the barbell with an overhand grip, with your hands shoulder-width apart.
3. Engage your core muscles and slowly roll the barbell forward while keeping your back straight.
4. Continue to roll out until your body is fully extended and your arms are overhead.
5. Pause for a moment at the fully extended position, then slowly roll the barbell back towards your knees.
6. Make sure to maintain control over the movement and avoid arching your back.
7. Repeat for the desired number of repetitions.
It is important to start with a light weight and focus on proper form before progressing to heavier weights. This exercise should be avoided if you have a history of lower back pain or injury.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.