The Lying Elbow to Knee exercise is a core strengthening exercise that targets the obliques and helps improve overall balance and stability. This exercise is done lying on the floor and involves bringing your elbow to your opposite knee while engaging your core muscles.
How to perform
Step by step instructions:1. Start by lying flat on your back on a yoga mat or exercise mat.
2. Bend your knees and place your feet flat on the floor, hip-width apart.
3. Place your hands behind your head, elbows pointing out to the sides.
4. Engage your core muscles by drawing your belly button in towards your spine.
5. Lift your head and shoulders slightly off the ground.
6. Inhale and exhale as you twist your torso to the right, bringing your left elbow towards your right knee.
7. Hold for a moment, then slowly return to the starting position.
8. Repeat on the other side by twisting your torso to the left and bringing your right elbow towards your left knee.
9. Continue alternating sides for a set number of repetitions or time.
Make sure to keep your movements slow and controlled, and focus on engaging your core muscles throughout the exercise. It's important to listen to your body and stop if you feel any pain or discomfort.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.