Knee Touch Crunch

How to perform

To perform the Knee Touch Crunch, follow these steps:

1. Lie flat on your back on a mat with your knees bent and feet flat on the floor.
2. Place your hands behind your head or by your sides for support.
3. Engage your core muscles and lift your shoulders off the mat, keeping your head and neck in a neutral position.
4. As you crunch up, simultaneously bring your right elbow towards your left knee, reaching across your body to touch the knee.
5. Return to the starting position and then repeat the movement on the other side, bringing your left elbow towards your right knee.
6. Continue alternating sides for the desired number of repetitions.
7. Remember to keep your lower back pressed into the floor throughout the exercise to protect your spine.

This exercise can be modified by increasing or decreasing the range of motion, or by adding weights for an extra challenge. It is important to perform the Knee Touch Crunch with proper form to avoid straining the neck or lower back.

Equipment required

Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.