The Barbell Standing Ab Rollerout is an advanced core exercise that targets the abdominal muscles and improves overall core strength. This exercise requires a barbell with weight plates and an ab roller.
How to perform
Step-by-step instructions:1. Start by loading an appropriate amount of weight onto the barbell and securing the weights with collars.
2. Place the loaded barbell on the ground and attach the ab roller to the barbell at the center.
3. Stand facing the barbell with your feet shoulder-width apart and grasp the barbell with an overhand grip slightly wider than shoulder-width.
4. Engage your core muscles and maintain a straight back and neutral spine throughout the exercise.
5. Slowly roll the ab roller out in front of you, maintaining control and preventing your hips from dropping or arching your back.
6. Roll the ab roller out as far as you can while keeping your core engaged and maintaining proper form.
7. Slowly roll the ab roller back towards your body, returning to the starting position.
8. Repeat for the desired number of repetitions.
Tips:
- Start with a lighter weight on the barbell until you perfect your form and strength before gradually increasing the weight.
- Focus on using your core muscles to perform the movement, rather than relying on your arms or shoulders.
- Keep a slow and controlled pace throughout the exercise to maximize results and prevent injury.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.