Push Up To Plank

How to perform

To perform the Push Up To Plank exercise, follow these step-by-step instructions:

1. Start in a traditional push-up position with your hands shoulder-width apart and your body in a straight line from your head to your heels.
2. Lower your body down towards the floor by bending your elbows, keeping them close to your body.
3. Once you have lowered yourself as far as you can go, push yourself back up to the starting position.
4. From the top of the push-up position, lower onto your elbows into a plank position.
5. Hold the plank for a few seconds, then return your hands to the floor and repeat the push-up.
6. Alternate between the push-up and plank positions for a set number of repetitions or a specific amount of time.

Make sure to engage your core muscles throughout the exercise to stabilize your body and maintain proper form. As with any exercise, listen to your body and stop if you feel any pain or discomfort.

Equipment required

No equipment required