The Otis Up exercise is a core-strengthening exercise that targets the lower abs and obliques. It is a variation of the traditional sit-up and involves lifting both legs and twisting the torso to one side while sitting up.
How to perform
Step-by-step instructions for the Otis Up exercise:1. Lie flat on your back on a mat with your legs extended and arms by your sides.
2. Bring your legs together and lift them up towards the ceiling, keeping them straight.
3. Engage your core muscles and lift your upper body off the ground, reaching your hands towards your feet.
4. As you sit up, twist your torso to one side, bringing your opposite elbow towards the opposite knee.
5. Lower your upper body back down to the starting position, keeping your legs lifted.
6. Repeat the sit-up, twisting your torso to the other side this time.
7. Continue alternating sides for the desired number of reps.
Remember to keep your movements controlled and engage your core throughout the exercise to maximize its effectiveness.
Equipment required
Weighted
Weighted equipment consists of items such as dumbbells, kettlebells, and weighted vests that are used to add resistance to exercises. This type of equipment is commonly used in strength training and resistance exercises to increase muscle strength, endurance, and overall fitness level. It allows individuals to progressively overload their muscles, leading to improved muscle growth and enhanced performance. Weighted equipment is versatile and can be incorporated into various workouts such as weightlifting, bodyweight exercises, and cardiovascular activities.