The Incline Leg Hip Raise (Leg Straight) is a bodyweight strength training exercise that targets the glutes, hamstrings, and lower back muscles. This exercise is also effective for improving core stability and balance.
How to perform
To perform the Incline Leg Hip Raise (Leg Straight) exercise, follow these steps:1. Begin by lying on your back on a mat with your legs extended and feet up on an elevated surface, such as a bench or step. Your palms should be facing down beside you for support.
2. Engage your core muscles and press your lower back into the mat to maintain a neutral spine alignment.
3. Keeping your legs straight, slowly lift your hips off the mat by squeezing your glutes. Make sure to keep your core engaged and maintain a straight line from your shoulders to your hips.
4. Hold the raised position for a few seconds, then slowly lower your hips back down to the starting position with control.
5. Repeat the movement for the desired number of repetitions, focusing on maintaining proper form and control throughout the exercise.
6. To increase the intensity of the exercise, you can add resistance by placing a weight plate or barbell on your hips.
7. Remember to breathe deeply and exhale as you lift your hips.
It is important to start with a proper warm-up and to listen to your body to prevent any injuries. As with any exercise, consult with a fitness professional if you have any concerns or pre-existing conditions that may affect your ability to perform this movement safely.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.