The Assisted Sit-Up exercise is a variation of the traditional sit-up where a partner or a piece of equipment is used to help the individual perform the movement. This can be useful for individuals who may have difficulty performing a sit-up on their own due to lack of strength or mobility.
How to perform
Step-by-step instructions for the Assisted Sit-Up exercise:1. Lie on your back on a mat or padded surface with your knees bent and feet flat on the floor.
2. Have a partner stand at your feet or use a stable piece of equipment, such as a resistance band or a weight bench, to hold your feet down.
3. Place your hands behind your head or crossed over your chest.
4. Engage your core muscles and slowly lift your upper body off the floor, bringing your chest towards your knees.
5. Exhale as you lift yourself up and inhale as you lower back down.
6. Use the assistance from your partner or equipment to help you lift if needed, but aim to do as much of the work yourself as possible.
7. Lower back down to the starting position with control and repeat for the desired number of repetitions.
8. Make sure to keep your back flat against the floor throughout the movement and avoid pulling on your neck with your hands.
It is important to start with a manageable number of repetitions and gradually increase the difficulty as you build strength and technique. Consult with a fitness professional if you have any concerns or limitations before attempting this exercise.
Equipment required
Assisted
Assisted equipment includes machines and devices designed to support the body during exercises, helping to stabilize movements and reduce the risk of injury. These equipment are commonly used in strength training to target specific muscle groups, promote proper form, and enable individuals to perform exercises safely and effectively. Assisted equipment can vary from resistance machines to balance tools, providing assistance in a wide range of exercises such as weightlifting, rehabilitation, and functional training.