The Straddle Maltese exercise is an advanced gymnastics move that requires significant strength and flexibility. It is a variation of the Maltese cross, where the gymnast holds their body parallel to the ground with their arms extended to the sides.
How to perform
To perform the Straddle Maltese exercise, follow these step by step instructions:1. Start by standing on a platform or elevated surface, such as parallel bars or rings.
2. Place your hands on the bars or rings and push yourself into a handstand position.
3. Slowly lower your body into a straddle position, keeping your arms extended out to the sides.
4. Hold the position for as long as you can, keeping your body parallel to the ground.
5. Focus on engaging your core muscles and squeezing your legs together to maintain stability.
6. To come out of the position, slowly push yourself back up into a handstand and then lower yourself back to standing.
It is important to build up strength and flexibility before attempting the Straddle Maltese exercise, as it can put a lot of strain on the shoulders, chest, and core muscles. It is also recommended to have a spotter assist you when first attempting this move to prevent injury.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.