Exercises

The Assisted Standing Triceps Extension (With Towel) exercise is a resistance training exercise that targets the triceps muscles in the arms. This exercise involves using a towel or resistance band to...

The Assisted Triceps Dip (Kneeling) is an exercise that targets the triceps muscles in the back of the arms. This exercise is helpful for building strength and muscle definition in the triceps. To pe...

The Close-Grip Push-Up is a variation of the traditional push-up exercise that targets the triceps and chest muscles. In this exercise, the hands are placed closer together than in a regular push-up, ...

The Band Side Triceps Extension is a strength training exercise that targets the triceps muscles, located at the back of the upper arm. To perform the Band Side Triceps Extension, follow these steps:...

The Barbell Close-Grip Bench Press is a variation of the traditional bench press exercise that targets the triceps muscles more effectively. This exercise involves using a narrower grip on the barbell...

The Barbell Decline Close Grip To Skull Press is an advanced upper body exercise that targets the triceps, shoulders, and chest muscles. This exercise is typically performed on a decline bench to incr...

The Barbell Incline Close Grip Bench Press is a variation of the traditional bench press that targets the upper chest, triceps, and shoulders. By using a close grip on the barbell, it places more emph...

The Barbell Incline Reverse-Grip Press is a variation of the traditional bench press that targets the upper chest and triceps. In this exercise, the barbell is held with a reverse (underhand) grip, wh...

The Barbell Jm Bench Press is a variation of the traditional bench press exercise that targets the chest, shoulders, and triceps. This exercise is named after powerlifter and strength coach, JM Blakle...

The Barbell Lying Back Of The Head Tricep Extension is a compound exercise that primarily targets the tricep muscles. It is a great way to strengthen and tone the back of the arms. To perform the Bar...

The Barbell Lying Close-Grip Press is a strength training exercise that targets the triceps, chest, and shoulders. It involves lying down on a flat bench and pressing a barbell with a close grip direc...

The Barbell Lying Close-Grip Triceps Extension, also known as the Skull Crusher, is a powerful exercise that targets the triceps muscles in the arms. It is an effective way to isolate and strengthen t...

The Barbell Lying Extension exercise, also known as the Barbell Skull Crusher, is a triceps exercise that helps to strengthen and tone the back of the arms. To perform the Barbell Lying Extension exe...

The Barbell Lying Triceps Extension, also known as the Skull Crusher, is a compound exercise that targets the triceps muscles. It is typically performed lying down on a bench with a barbell. Here are...

The Barbell Lying Triceps Extension Skull Crusher is a strength training exercise that targets the triceps muscle. It involves lying on a bench with a barbell held above the head, then lowering the ba...

The Barbell One Arm Floor Press is an effective strength training exercise that targets the chest, triceps, and shoulders. It involves lying on the floor and pressing a barbell with one arm while the ...

The Barbell Pin Presses exercise is a variation of the traditional Bench Press that involves pressing the barbell from a dead stop position on safety pins or blocks, rather than starting from the ches...

The Barbell Reverse Close-Grip Bench Press is a variation of the traditional bench press exercise that targets the triceps, chest, and shoulders. This exercise involves using a close grip on the barbe...

The Barbell Reverse Grip Skullcrusher is a triceps exercise that targets the back of the arm. This variation of the traditional skullcrusher exercise is performed with a reverse grip (palms facing up)...

The Barbell Seated Close Grip Behind Neck Triceps Extension is a strength training exercise that targets the triceps muscles. This exercise is performed while seated on a bench with a barbell held beh...

The Barbell Seated Overhead Triceps Extension is a weightlifting exercise that primarily targets the triceps muscles. It is an effective way to strengthen and tone the back of the arms. To perform th...

The Barbell Standing Overhead Triceps Extension is a strength training exercise that targets the triceps muscles in the arms. It involves extending a barbell overhead to work the triceps muscles. To ...

The Bench Dip (Knees Bent) exercise is a bodyweight movement that primarily targets the triceps but also engages the chest and shoulders. This exercise is typically performed using a bench or sturdy e...

The bench dip on the floor is a bodyweight exercise that targets the triceps, chest, and shoulders. It can be done at home or in the gym with minimal equipment needed. To do bench dips on the floor: ...

The Body-Up exercise is a full-body workout that targets multiple muscle groups, including the core, arms, back, and legs. This exercise helps improve strength, balance, and coordination. Instruction...

The Bodyweight Kneeling Triceps Extension exercise is a bodyweight exercise that targets the triceps muscles. It can be performed anywhere without the need for equipment. To perform the Bodyweight Kn...

The Cable Alternate Triceps Extension is an isolation exercise that targets the triceps muscles. This exercise helps in strengthening and toning the back of the upper arms. Step by step instructions:...

The Cable Concentration Extension (On Knee) exercise is a strength training exercise that targets the triceps muscles. It involves using a cable machine to perform a single-arm tricep extension while ...

The Cable High Pulley Overhead Tricep Extension is a strength training exercise that targets the triceps muscles. It is commonly performed using a cable pulley machine with an attachment that allows f...

The Cable Incline Triceps Extension is a weight training exercise that targets the triceps muscles. This exercise is performed using a cable machine and an incline bench. Instructions: 1. Adjust the ...

The Cable Kickback exercise is a strength training exercise that targets the glute muscles. It involves using a cable machine to perform a kicking motion to engage and work the glutes. Step-by-step i...

The Cable Kneeling Triceps Extension exercise is a weightlifting exercise that targets the triceps muscles in the arms. It involves using a cable machine with a rope attachment to perform the movement...

The Cable Lying Triceps Extension, also known as Cable Skull Crushers, is a strength training exercise that targets the triceps muscles in the arms. Instructions: 1. Attach a straight or EZ bar to a...

The Cable One Arm Tricep Pushdown is a tricep exercise that targets the back of the upper arm. It is performed using a cable machine with a single-hand attachment. Here are step by step instructions ...

The Cable Overhead Triceps Extension with a rope attachment is a strength training exercise that primarily targets the triceps muscles in the back of the arms. This exercise also engages the shoulders...

The Cable Pushdown is a triceps exercise that helps to strengthen and tone the muscles on the back of the upper arm. It requires the use of a cable machine with a straight bar attachment. To perform ...

The Cable Pushdown with Rope Attachment is a triceps isolation exercise that targets the muscles at the back of your upper arms. This exercise is commonly performed using a cable machine with a rope a...

The Cable Rear Drive exercise is a weightlifting exercise that targets the muscles of the upper back, including the rear delts, traps, and rhomboids. To perform the Cable Rear Drive exercise: 1. Att...

The Cable Reverse Grip Triceps Pushdown (Ez-Bar) with Arm Blaster is a triceps exercise that primarily targets the triceps muscles, with the arm blaster providing extra support to ensure proper form a...

The Cable Reverse-Grip Pushdown is an exercise that primarily targets the triceps muscles. This variation of the traditional cable triceps pushdown exercise places more emphasis on the outer head of t...

The Cable Rope High Pulley Overhead Tricep Extension is a strength training exercise that targets the tricep muscles in the arms. This exercise is typically performed using a cable machine with a rope...

The Cable Rope Incline Tricep Extension is an isolation exercise that targets the triceps muscles. This exercise is performed using a cable machine and a rope attachment. The incline bench allows for ...

The Cable Rope Lying On Floor Tricep Extension is a strength training exercise that targets the triceps muscles in the arms. This exercise is performed using a cable machine with a rope attachment and...

The Cable Standing One Arm Triceps Extension is a strength training exercise that primarily targets the triceps muscles. It involves using a cable machine with a single handle attachment to perform a ...

The Cable Standing Reverse Grip One Arm Overhead Tricep Extension is a strength training exercise that targets the triceps muscles. To perform the Cable Standing Reverse Grip One Arm Overhead Tricep ...

The Cable Triceps Pushdown (V-Bar) exercise is a strength training exercise that targets the triceps muscles in the arms. This exercise is typically performed using a cable machine with a V-Bar attach...

The Cable Triceps Pushdown (V-Bar) with Arm Blaster is an effective exercise for targeting the triceps muscles. The Arm Blaster helps to isolate the triceps and prevents swinging or cheating during th...

The Cable Two Arm Tricep Kickback exercise is a variation of the traditional tricep kickback exercise using a cable machine. This exercise targets the triceps, helping to tone and strengthen the back ...

The Close-Grip Push-Up is a variation of the traditional push-up exercise that targets the triceps and chest muscles more specifically. In this variation, the hands are placed closer together, with th...

The Close-Grip Push-Up (On Knees) exercise is a variation of the traditional push-up that targets the triceps and chest muscles. To perform the Close-Grip Push-Up (On Knees) exercise, follow these st...

The Diamond Push-Up is a variation of the traditional push-up that targets the triceps and chest muscles. It is called a diamond push-up because during this exercise, the hands are placed close togeth...

The Dumbbell Close Grip Press is an exercise that primarily targets the triceps, chest, and shoulders. It is a variation of the traditional bench press that utilizes a closer grip on the dumbbells to ...

The Dumbbell Close-Grip Press is a variation of the traditional chest press exercise that specifically targets the triceps. To perform the Dumbbell Close-Grip Press, follow these step-by-step instruc...

The Dumbbell Decline One Arm Hammer Press is a variation of the traditional dumbbell press exercise that targets the chest muscles. In this exercise, one arm is used to press the dumbbell while the ot...

The Dumbbell Decline Triceps Extension is a great exercise for targeting the triceps muscles. It involves using a pair of dumbbells while lying on a decline bench to fully isolate and work the triceps...

The Dumbbell Forward Lunge Triceps Extension is a compound exercise that targets the triceps, hamstrings, quadriceps, and glutes. To perform this exercise, follow these step-by-step instructions: 1....

The Dumbbell Incline Hammer Press on Exercise Ball is a compound exercise that targets the chest, shoulders, and triceps. This exercise is an advanced variation of the traditional incline dumbbell pre...

The Dumbbell Incline One Arm Hammer Press is a variation of the traditional dumbbell incline press that targets the chest muscles. This exercise also engages the triceps and shoulders, helping to buil...

The Dumbbell Incline One Arm Hammer Press on Exercise Ball is a challenging variation of the traditional dumbbell press that targets the chest, shoulders, and triceps while also engaging the core for ...

The Dumbbell Incline Triceps Extension is a strengthening exercise that targets the triceps muscles in the arms. It is performed using a pair of dumbbells while lying on an incline bench. Instruction...

The Dumbbell Incline Two Arm Extension is an isolation exercise that targets the triceps muscles. This exercise is performed on an incline bench, which helps to better isolate the triceps and prevent ...

The Dumbbell Kickback is a strength training exercise that targets the triceps muscles. It is a simple yet effective exercise that can help tone and build muscle in the back of the arms. To perform t...

The Dumbbell Kickbacks on Exercise Ball is a strength training exercise that targets the triceps muscles in the arms. This exercise also engages the core muscles for stability and balance. To perform...

The Dumbbell Lying Alternate Extension exercise is a strengthening exercise that targets the triceps and chest muscles. This exercise is performed lying on a flat bench with dumbbells in hand, and inv...

The Dumbbell Lying Elbow Press exercise, also known as the lying tricep extension, is a strength training exercise that targets the triceps muscles in the back of the arms. This exercise is typically ...

The Dumbbell Lying Extension (Across Face) is an isolation exercise that targets the triceps muscle. It involves lying on a bench with a dumbbell in each hand, extending the arms above the head and lo...

The Dumbbell Lying One Arm Pronated Triceps Extension is an isolation exercise that primarily targets the triceps muscles. It is commonly performed lying down on a bench with a dumbbell in one hand. ...

The Dumbbell Lying One Arm Supinated Triceps Extension is an exercise that targets the triceps muscles in the back of the upper arm. It is typically performed by lying on a flat bench with a dumbbell ...

The Dumbbell Lying Single Extension exercise is a strength training exercise that targets the triceps muscles in the arms. It involves lying down on a flat bench while holding a dumbbell in one hand a...

The Dumbbell Lying Triceps Extension, also known as the skull crusher, is a popular exercise that targets the triceps muscles in the arms. It is performed lying flat on the back with a dumbbell in eac...

The Dumbbell Neutral Grip Bench Press is a popular strength training exercise that targets the chest, shoulders, and triceps. It is a variation of the traditional bench press that uses dumbbells inste...

The Dumbbell One Arm French Press On Exercise Ball exercise is a variation of the traditional French press exercise that targets the triceps. By performing the exercise on an exercise ball, it adds an...

The Dumbbell One Arm Hammer Press On Exercise Ball is a challenging exercise that targets the chest, shoulders, triceps, and core muscles. It requires focus, stability, and coordination to perform eff...

The Dumbbell One Arm Kickback exercise is a popular strength training exercise that targets the triceps muscles. This exercise involves extending the arm behind the body while holding a dumbbell, prov...

The Dumbbell One Arm Triceps Extension (On Bench) exercise is a strength training exercise that primarily targets the triceps muscles in the back of the arms. It is done using a dumbbell and a bench. ...

Dumbbell palms in incline bench press is a variation of the traditional incline bench press where the palms of the hands are facing towards each other while holding dumbbells. This variation targets t...

The Dumbbell Pronate-Grip Triceps Extension exercise is a variation of the standard triceps extension that specifically targets the triceps muscle. This exercise involves using a dumbbell and a pronat...

The Dumbbell Seated Bench Extension is a strength training exercise that targets the triceps muscles in the back of the upper arms. To perform the Dumbbell Seated Bench Extension, follow these step-b...

The Dumbbell Seated Bent Over Alternate Kickback is an isolation exercise that targets the triceps muscles. This exercise helps to strengthen and tone the back of the arms. To perform the Dumbbell Se...

The Dumbbell Seated Bent Over Triceps Extension is a strength training exercise that targets the triceps muscle in the back of the upper arm. It is a great exercise for building arm strength and tonin...

The Dumbbell Seated Kickback exercise is a strength training exercise that targets the triceps muscles in the back of the arms. It is an effective exercise for building strength and definition in the ...

The dumbbell seated one arm kickback is an isolation exercise that targets the triceps. It is a great exercise for strengthening and toning the back of the arms. To perform the dumbbell seated one ar...

The Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension is a strength training exercise that targets the triceps muscles. This exercise is performed seated on a bench with a dumbbell held i...

The Dumbbell Seated Triceps Extension is a strength training exercise that targets the triceps muscles, located on the back of the upper arms. This exercise helps to tone and strengthen the triceps, w...

The Dumbbell Standing Alternating Tricep Kickback is a strength-training exercise that targets the triceps, the muscles located on the back of the upper arm. This exercise is commonly used to increase...

The Dumbbell Standing Bent Over One Arm Triceps Extension is a strength-training exercise that targets the triceps muscle in the back of the upper arm. This exercise helps to tone and strengthen the t...

The Dumbbell Standing Bent Over Two Arm Triceps Extension exercise is a strength training exercise that targets the triceps muscle. This exercise involves bending over at the waist while holding a dum...

The Dumbbell Standing Kickback exercise is a workout that targets the triceps, specifically the triceps brachii muscle. This exercise helps to tone and strengthen the back of the arms, creating a more...

The Dumbbell Standing One Arm Extension is an isolation exercise that targets the triceps muscles. It is typically performed with a dumbbell and can help to improve arm strength and definition. To pe...

The Dumbbell Standing Triceps Extension, also known as the overhead dumbbell triceps extension, is a strength training exercise that targets the triceps muscles. It involves extending the arms overhea...

The Dumbbell Tate Press is a strength training exercise that primarily targets the triceps muscles. This exercise involves lying on a flat bench and performing a pressing motion with dumbbells in a un...

The Dumbbell Tricep Kickback With Stork Stance exercise is a variation of the traditional tricep kickback that incorporates a balance component by standing on one leg. This exercise helps to target an...

The Dumbbell Twisting Bench Press is a variation of the traditional bench press that targets the chest, shoulders, and triceps while also engaging the core muscles for stability and balance. This exer...

The Dumbbells Seated Triceps Extension exercise, also known as the Dumbbell Overhead Triceps Extension, is a great isolation exercise that targets the triceps muscles in the back of the arms. It helps...

Elbow dips is a bodyweight exercise that targets the triceps muscles. It is typically done on a bench, chair, or other elevated surface. Step by step instructions for elbow dips: 1. Start by sitting...

Exercise Ball Dips are a challenging strength training exercise that targets the triceps, shoulders, and chest. This exercise requires an exercise ball and can be performed at home or at the gym. Ins...

The Exercise Ball Seated Triceps Stretch is a stretching exercise that targets the triceps muscles, which are located on the back of the upper arms. This stretch can help improve flexibility and range...

The Exercise Ball Supine Triceps Extension is a strength training exercise that targets the triceps muscles. It involves lying on your back on an exercise ball while holding a dumbbell in each hand an...

The Ez Bar French Press on an exercise ball is a compound exercise that targets the triceps, shoulders, and chest muscles. It combines the traditional French Press exercise with the instability of an ...

The Ez Bar Lying Close Grip Triceps Extension Behind Head exercise is a strength training exercise that targets the triceps muscles. It involves using an Ez bar, which is a curved barbell that allows ...

The EZ Bar Standing French Press is an exercise that targets the triceps muscles in the arms. It involves standing upright and using an EZ bar (a barbell with zigzag bends in the middle) to perform a ...

The EZ Barbell Decline Close Grip Face Press is a strength training exercise that targets the triceps, chest, and shoulders. This exercise is performed on a decline bench with a close grip on the EZ b...

The Ez Barbell Decline Triceps Extension is a strength training exercise that targets the triceps muscles. It is performed using an EZ barbell and a decline bench. Step by step instructions: 1. Set u...

The Ez Barbell Incline Triceps Extension is a strength training exercise that targets the triceps muscles in the upper arms. This exercise is performed using an Ez barbell while lying on an inclined b...

The Ez Barbell JM Bench Press exercise is a variation of the traditional bench press that targets the chest, shoulders, and triceps. The use of an E-Z barbell helps to relieve stress on the wrists, ma...

The Ez Barbell Seated Triceps Extension is a strength training exercise that targets the triceps muscles in the back of the upper arm. This exercise is typically performed using an Ez barbell, which i...

The Ez-Bar Close-Grip Bench Press is a variation of the traditional bench press where the lifter uses an Ez-Bar, which is a curved barbell that allows for a more comfortable grip. To perform the Ez-B...

The Handstand exercise is a challenging bodyweight exercise that involves balancing on your hands with your body upside down. It requires a combination of strength, balance, and coordination. Step by...

The Handstand Push-Up is an advanced bodyweight exercise that targets the shoulders, triceps, and upper back muscles. This exercise requires a great deal of strength, stability, and balance. It is typ...

The Impossible Dips exercise is a challenging bodyweight exercise that targets the triceps, shoulders, and chest. It requires a significant amount of strength and core stability to perform correctly. ...

The Incline Close-Grip Push-Up is a variation of the traditional push-up that targets the triceps and chest muscles. By using an incline surface, such as a bench or a step, the exercise places additio...

The Lever Overhead Triceps Dip is a bodyweight exercise that targets the triceps, shoulders, and chest muscles. This exercise requires a set of parallel bars or fitness equipment that allows for hangi...

The Lever Seated Dip exercise is a type of strength training exercise that primarily targets the muscles in the triceps, chest, and shoulders. It is performed using a piece of equipment known as a lev...

The Lever Triceps Extension exercise, also known as the triceps pushdown, is a strength training exercise that targets the triceps muscles, which are located on the back of the upper arms. This exerci...

The Medicine Ball Close Grip Push Up is a challenging variation of the traditional push up that targets the triceps, chest, and shoulders. By using a medicine ball under the hands, you increase instab...

The Medicine Ball Supine Chest Throw is an explosive exercise that targets the chest, shoulders, and arms. It also engages the core muscles and helps improve upper body power and strength. To perform...

The Narrow Push-Up on an Exercise Ball is a challenging variation of the traditional push-up that helps to improve core stability and strength. This exercise targets the chest, shoulders, triceps, and...

The Olympic Barbell Triceps Extension, also known as the Skull Crusher, is a strength training exercise that primarily targets the triceps muscles. To perform the Olympic Barbell Triceps Extension, f...

The One Arm Dip exercise is a challenging upper body exercise that primarily targets the triceps, shoulders, and chest muscles. It requires a great deal of strength and stability, making it a more adv...

The Overhead Triceps Stretch is a simple and effective exercise that helps stretch and improve flexibility in the triceps muscle, the muscle located at the back of the upper arm. To perform the Overh...

The Push-Up Close-Grip Off Dumbbell exercise is a variation of the traditional push-up that targets the triceps, chest, and shoulders. By using dumbbells for added stability and increased range of mot...

The Push-Up On Lower Arms exercise is a variation of the traditional push-up in which you perform the movement on your lower arms rather than your hands. This exercise primarily targets the chest, sho...

The Reverse Dip exercise is a strength training exercise that targets the triceps, shoulders, and chest muscles. It involves using parallel bars or a dip station to support your body weight while lowe...

Ring dips are a challenging bodyweight exercise that targets the muscles in the chest, shoulders, and triceps. This exercise is typically performed using gymnastics rings, which add an element of inst...

The Side Push-Up is a variation of the traditional push-up that involves targeting the muscles on the sides of the chest and shoulders. This exercise is a great way to increase strength and definition...

The Ski Ergometer exercise is a type of cardio workout that mimics the movements of cross-country skiing. It targets your arms, shoulders, back, and core, providing a full-body workout that can help i...

The Smith Close-Grip Bench Press is a variation of the traditional bench press that targets the triceps more effectively. By using a close grip on the barbell, you are able to isolate and engage the t...

The Smith Machine Decline Close Grip Bench Press is a variation of the traditional decline bench press using a Smith Machine, which is a piece of weightlifting equipment with a barbell attached to a t...

The Smith Machine Incline Tricep Extension is a variation of the traditional tricep extension that targets the triceps while also engaging the shoulders and chest. This exercise is performed on a Smit...

The Stalder Press is an advanced gymnastics strength exercise that primarily targets the shoulders, core, and upper body. It challenges your stability and strength by requiring you to hold a hollow bo...

The Three Bench Dip exercise is a bodyweight exercise that primarily targets the triceps, deltoids, and chest muscles. It is a challenging exercise that can help strengthen and tone the upper body. T...

The Triceps Dip is a bodyweight exercise that targets the triceps, shoulders, and chest. It can be done using parallel bars, a dip station, or even a stable surface like a bench or chair. Here are st...

The Triceps Dip (Bench Leg) is a popular bodyweight exercise that targets the triceps, chest, and shoulders. This exercise requires a bench or sturdy elevated surface to perform. Instructions: 1. Sit...

The Triceps Dip (Between Benches) is a compound bodyweight exercise that targets the triceps, chest, and shoulders. This exercise requires two sturdy benches or elevated surfaces of equal height. Her...

Triceps Dips Floor exercise is a bodyweight exercise that primarily targets the triceps muscles in the back of the arm. It also engages the shoulders, chest, and core muscles. To perform Triceps Dips...

The Triceps Press, also known as the Triceps Extension or Triceps Pushdown, is a popular strength training exercise that targets the triceps muscles located at the back of the upper arms. To perform ...

The Triceps Stretch is a stretching exercise that targets the triceps muscle, which is located on the back of the upper arm. This stretch is commonly performed to improve flexibility and reduce the ri...

The Weighted Bench Dip is a compound exercise that primarily targets the triceps muscles. This exercise involves using a bench to perform weighted dips, which helps to increase the resistance and inte...

Weighted Three Bench Dips is a variation of the traditional bench dips exercise, but with added weight to increase the difficulty and target the triceps muscles more effectively. To perform the Weigh...

Weighted tricep dips are a challenging strength training exercise that targets the triceps, shoulders, and chest muscles. By adding weight to the exercise, you can increase the resistance and further ...

The Weighted Triceps Dip On High Parallel Bars is a challenging exercise that targets the triceps, chest, and shoulders. By adding weight to the exercise, you can increase the intensity and maximize m...