The Cable Alternate Triceps Extension is an isolation exercise that targets the triceps muscles. This exercise helps in strengthening and toning the back of the upper arms.
How to perform
Step by step instructions:1. Begin by attaching a single-grip handle to a low cable pulley machine.
2. Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
3. Grab the handle with one hand and step away from the machine to create tension in the cable.
4. Keep your elbow close to your side and extend your arm straight down towards the floor. This is your starting position.
5. Slowly lift the handle towards the ceiling by fully extending your arm, keeping your elbow stationary.
6. Hold for a moment at the top of the movement, squeezing your triceps.
7. Lower the handle back down to the starting position in a controlled manner.
8. Repeat for the desired number of repetitions on one side before switching to the other arm.
9. Perform the same movement on the other arm, alternating between the left and right arms for each repetition.
10. Aim for 3-4 sets of 10-12 repetitions on each arm, with a moderate weight that allows you to maintain proper form throughout the exercise.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.