The Barbell Incline Close Grip Bench Press is a variation of the traditional bench press that targets the upper chest, triceps, and shoulders. By using a close grip on the barbell, it places more emphasis on the triceps.
How to perform
Step by step instructions:1. Set up a bench on a slight incline (around 30-45 degrees).
2. Lie back on the bench and grip the barbell with your hands closer together than shoulder-width apart.
3. Lift the barbell off the rack and hold it directly over your chest with your arms fully extended.
4. Lower the barbell towards your chest, keeping your elbows close to your body and your wrists straight.
5. Pause briefly when the barbell touches your chest.
6. Push the barbell back up to the starting position, fully extending your arms.
7. Repeat for the desired number of repetitions.
8. Once finished, carefully rack the barbell back on the rack.
Remember to start with a lighter weight to practice proper form and gradually increase the weight as you become more comfortable with the exercise. Make sure to engage your core muscles and keep your back flat on the bench throughout the movement to prevent injury.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.