The Barbell Incline Reverse-Grip Press is a variation of the traditional bench press that targets the upper chest and triceps. In this exercise, the barbell is held with a reverse (underhand) grip, which shifts the emphasis to the upper chest and triceps.
How to perform
To perform the Barbell Incline Reverse-Grip Press, follow these steps:1. Position yourself on an incline bench set at a 30-45 degree angle.
2. Lie back on the bench and grip the barbell with a reverse (underhand) grip, with your hands slightly wider than shoulder-width apart.
3. Lift the barbell off the rack and hold it above your chest with your arms fully extended.
4. Lower the barbell towards your chest, keeping your elbows close to your body and your wrists straight.
5. Press the barbell back up to the starting position, fully extending your arms.
6. Repeat for the desired number of repetitions.
7. When finished, carefully rack the barbell back on the rack.
It is important to maintain proper form throughout the exercise to prevent injury and maximize effectiveness. Keep your core engaged, back flat against the bench, and maintain a controlled tempo. Adjust the weight as needed to ensure you can complete the desired number of repetitions with proper form.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.