Triceps Dips Floor exercise is a bodyweight exercise that primarily targets the triceps muscles in the back of the arm. It also engages the shoulders, chest, and core muscles.
How to perform
To perform Triceps Dips Floor exercise, follow these step-by-step instructions:1. Sit on the floor with your knees bent and feet flat on the ground, hip-width apart.
2. Place your hands behind you, shoulder-width apart, with your fingers pointing towards your body.
3. Press down through your palms and lift your hips off the ground, keeping your elbows close to your body.
4. Slowly lower your hips towards the ground by bending your elbows, making sure to keep your back close to the floor.
5. Once your elbows are at a 90-degree angle, push yourself back up to the starting position by straightening your arms.
6. Repeat for the desired number of repetitions.
To increase the intensity of the exercise, you can straighten your legs and place your heels on the ground instead of keeping your knees bent. Make sure to engage your core muscles throughout the exercise and focus on keeping your elbows close to your body to target the triceps effectively.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.