The Triceps Dip (Between Benches) is a compound bodyweight exercise that targets the triceps, chest, and shoulders. This exercise requires two sturdy benches or elevated surfaces of equal height.
How to perform
Here are the step-by-step instructions for performing the Triceps Dip (Between Benches) exercise:1. Place two benches parallel to each other, with enough space between them for you to lower your body comfortably.
2. Sit on one of the benches and place your hands on the edge of the bench, shoulder-width apart, with your fingers facing forward.
3. Place your feet on the edge of the opposite bench, keeping your legs extended.
4. Lift your hips off the bench, supporting your body weight with your hands and feet. Your arms should be fully extended and your back close to the bench.
5. Lower your body by bending your elbows until your upper arms are parallel to the floor. Keep your elbows close to your body as you lower yourself.
6. Push yourself back up by straightening your arms, contracting your triceps. Keep your core engaged throughout the movement.
7. Repeat for the desired number of reps.
8. To make the exercise easier, you can bend your knees or place your feet on the floor. To increase the difficulty, you can elevate your feet on a higher surface or wear a weighted vest.
9. Remember to breathe throughout the exercise, exhaling as you push yourself up and inhaling as you lower yourself down.
10. As with any exercise, it is important to maintain proper form to prevent injury and maximize the benefits of the exercise.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.