The Barbell Jm Bench Press is a variation of the traditional bench press exercise that targets the chest, shoulders, and triceps. This exercise is named after powerlifter and strength coach, JM Blakley. The JM press involves combining the bench press and skull crusher movements to work the triceps more intensely.
How to perform
To perform the Barbell JM Bench Press:1. Start by lying flat on a bench with your feet planted firmly on the ground and your back pressed against the bench.
2. Grip the barbell with your hands slightly closer than shoulder-width apart, palms facing away from you.
3. Unrack the barbell and lower it to your chest, keeping your elbows tucked in close to your body.
4. Instead of pressing the barbell straight up, allow your elbows to flare out slightly as you press the weight up and towards your face.
5. As the barbell reaches the top of the movement, extend your arms fully, then slowly lower the barbell back towards your chest.
6. Repeat for the desired number of reps.
It's important to use controlled movements while performing the Barbell JM Bench Press to prevent injury and maximize muscle engagement. Start with a lighter weight to practice the form and gradually increase the weight as you become more comfortable with the exercise.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.