The Barbell Reverse Grip Skullcrusher is a triceps exercise that targets the back of the arm. This variation of the traditional skullcrusher exercise is performed with a reverse grip (palms facing up) to specifically target the triceps from a different angle.
How to perform
Here are the step by step instructions for performing the Barbell Reverse Grip Skullcrusher:1. Start by lying flat on a bench with your feet planted firmly on the ground. Hold a barbell with a reverse grip, palms facing up, with your hands shoulder-width apart.
2. Extend your arms straight up towards the ceiling, keeping your elbows in and elbows pointed towards the ceiling.
3. Slowly lower the barbell towards your forehead by bending your elbows, keeping them in close to your head. Make sure to maintain control throughout the movement.
4. Once the barbell is close to your forehead, pause for a moment before pushing the barbell back up to the starting position, fully extending your arms.
5. Repeat for the desired number of repetitions.
6. Remember to keep your core engaged and your back flat against the bench throughout the exercise to avoid any strain on your lower back.
7. It is important to choose a weight that challenges you but allows you to perform the exercise with proper form. Start with a lighter weight and gradually increase as you become more comfortable with the movement.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.