The Dumbbell One Arm French Press On Exercise Ball exercise is a variation of the traditional French press exercise that targets the triceps. By performing the exercise on an exercise ball, it adds an element of instability, engaging the core muscles for added balance and stabilization.
How to perform
To perform the Dumbbell One Arm French Press On Exercise Ball exercise, follow these steps:1. Sit on an exercise ball with your feet flat on the floor and your core engaged for stability.
2. Hold a dumbbell in one hand, with your palm facing towards your body. Your elbow should be bent at a 90-degree angle and your arm raised above your head.
3. Slowly lower the dumbbell towards the back of your head, keeping your elbow close to your ear.
4. Pause at the bottom of the movement, then press the dumbbell back up to the starting position.
5. Perform the desired number of repetitions on one arm, then switch to the other arm.
6. Keep your core engaged throughout the exercise to maintain stability on the exercise ball.
It is important to use a weight that challenges you but allows you to maintain proper form throughout the exercise. This exercise can help improve tricep strength and stability in the shoulders and core. Be sure to consult with a fitness professional before starting any new exercise program.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.