The EZ Barbell Decline Close Grip Face Press is a strength training exercise that targets the triceps, chest, and shoulders. This exercise is performed on a decline bench with a close grip on the EZ barbell. The close grip targets the triceps more effectively while the decline position helps to engage the lower chest muscles.

Muscle Groups:
Upper Arms

Muscles:
Triceps

How to perform

To perform the EZ Barbell Decline Close Grip Face Press, follow these step-by-step instructions:

1. Set up a decline bench at a comfortable angle and position an EZ barbell at the end of the bench.

2. Lay down on the bench with your feet securely placed at the bottom of the bench and grip the EZ barbell with an overhand grip hands shoulder-width apart (close grip).

3. Lift the barbell off the rack and hold it above your chest with your arms extended.

4. Slowly lower the barbell towards your face, keeping your elbows close to your body and your upper arms stationary.

5. Pause when the barbell is close to your face, then press the barbell back up to the starting position by extending your arms.

6. Repeat for the desired number of reps.

7. Make sure to maintain proper form throughout the exercise by keeping your back flat on the bench, engaging your core, and controlling the movement of the barbell.

8. Once you have completed the set, carefully rack the barbell back on the rack.

It is important to start with a lighter weight to ensure proper form and gradually increase the weight as you become stronger. As with any exercise, consult with a fitness professional before starting a new workout routine to ensure it is safe and appropriate for your fitness level.

Equipment required

EZ Barbell
The EZ Barbell is a curved weightlifting bar that is typically used for arm exercises such as bicep curls and tricep extensions. The unique design of the barbell helps to alleviate stress on the wrists and elbows, making it a versatile piece of equipment for targeting the muscles in the upper body. It is commonly utilized in strength training and bodybuilding routines to increase muscle mass and improve arm strength.