The Overhead Triceps Stretch is a simple and effective exercise that helps stretch and improve flexibility in the triceps muscle, the muscle located at the back of the upper arm.
How to perform
To perform the Overhead Triceps Stretch, follow these steps:1. Stand or sit up straight with your feet shoulder-width apart.
2. Lift one arm overhead, bending at the elbow so that your hand is reaching down towards the middle of your back.
3. Use your other hand to gently push your elbow towards the midline of your body, feeling a stretch in the back of your upper arm.
4. Hold the stretch for 20-30 seconds, breathing deeply and focusing on relaxing the muscle.
5. Release the stretch and switch arms, repeating the same steps on the other side.
It's important to avoid pushing the stretch to the point of pain, as this can cause injury. Instead, focus on a gentle and gradual stretch that allows you to feel a comfortable pull in the triceps muscle. Additionally, remember to breathe deeply and relax into the stretch for the best results.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.