The Cable Triceps Pushdown (V-Bar) with Arm Blaster is an effective exercise for targeting the triceps muscles. The Arm Blaster helps to isolate the triceps and prevents swinging or cheating during the exercise.
How to perform
To perform the Cable Triceps Pushdown (V-Bar) with Arm Blaster, follow these steps:1. Attach a V-Bar handle to a high pulley on a cable machine.
2. Place the Arm Blaster around your upper arms, positioning it so that your elbows are supported and locked in place.
3. Stand facing the cable machine with your feet shoulder-width apart and a slight bend in your knees.
4. Grab the V-Bar handle with an overhand grip, keeping your elbows close to your body and your upper arms stationary.
5. Engage your core and keep your back straight as you extend your arms downward, fully straightening your elbows.
6. Hold the contraction at the bottom of the movement for a brief moment, making sure to keep tension on the triceps.
7. Slowly return to the starting position by bending your elbows, keeping the movement controlled and deliberate.
8. Repeat for the desired number of repetitions.
To maximize the effectiveness of this exercise, make sure to use a weight that challenges you while maintaining proper form throughout the movement. Additionally, focus on squeezing and contracting your triceps at the bottom of the movement to fully engage the muscles.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.