The Dumbbell One Arm Kickback exercise is a popular strength training exercise that targets the triceps muscles. This exercise involves extending the arm behind the body while holding a dumbbell, providing resistance to the triceps muscle.
How to perform
Here are the step by step instructions for performing the Dumbbell One Arm Kickback:1. Begin by standing with your feet shoulder-width apart and holding a dumbbell in your right hand.
2. Bend your knees slightly and hinge at the hips so that your upper body is parallel to the ground.
3. Keep your back straight and your core engaged throughout the exercise.
4. Position your right elbow close to your torso and extend your arm back by straightening your elbow.
5. Keep your upper arm stationary and only move your forearm during the exercise.
6. Hold the contracted position for a second, then slowly lower the dumbbell back to the starting position.
7. Perform the desired number of repetitions on one arm before switching to the other arm.
8. Remember to keep your movements controlled and avoid swinging the weight for maximum effectiveness.
It is important to choose an appropriate weight for this exercise to avoid injury and ensure proper form. Start with a lighter weight and gradually increase as you become more comfortable with the movement. As with any exercise, it is advisable to consult with a fitness professional before starting a new workout routine.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.