The Barbell Reverse Close-Grip Bench Press is a variation of the traditional bench press exercise that targets the triceps, chest, and shoulders. This exercise involves using a close grip on the barbell and reversing the hand position so that your palms are facing towards you.
How to perform
Step by step instructions for performing the Barbell Reverse Close-Grip Bench Press:1. Lie flat on a bench with your feet firmly planted on the ground and your back pressed against the bench.
2. Grip the barbell with your hands closer together than shoulder-width apart, and palms facing towards you.
3. Lift the barbell off the rack and hold it directly above your chest, with your arms fully extended.
4. Lower the barbell towards your chest in a slow and controlled motion, keeping your elbows close to your sides.
5. Pause for a moment at the bottom of the movement, then push the barbell back up to the starting position, fully extending your arms.
6. Repeat for the desired number of repetitions.
7. Remember to keep your core engaged throughout the exercise to maintain stability and control.
8. When you have completed your set, carefully place the barbell back on the rack.
It is important to start with a lighter weight to ensure proper form and technique before increasing the weight. As with any exercise, be sure to consult with a fitness professional or trainer if you are unsure of the proper form or have any concerns about performing the exercise safely.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.