The Dumbbell Close-Grip Press is a variation of the traditional chest press exercise that specifically targets the triceps.
How to perform
To perform the Dumbbell Close-Grip Press, follow these step-by-step instructions:1. Sit on a flat bench with a pair of dumbbells in your hands, palms facing each other. Your feet should be flat on the ground and your back should be straight.
2. Extend your arms straight up above your chest and bring the dumbbells together until they are touching.
3. Keeping your elbows close to your body, slowly lower the weight towards your chest by bending your elbows. Your upper arms should stay stationary throughout the movement.
4. Pause briefly when the dumbbells are near your chest, then push the weights back up by extending your arms and squeezing your triceps.
5. Repeat for the desired number of repetitions.
It's important to maintain control throughout the movement and avoid locking out your elbows at the top of the press. You can adjust the difficulty of the exercise by using heavier or lighter dumbbells.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.