The Smith Machine Incline Tricep Extension is a variation of the traditional tricep extension that targets the triceps while also engaging the shoulders and chest. This exercise is performed on a Smith Machine, which is a piece of fitness equipment that consists of a barbell attached to vertical tracks, allowing for controlled and guided movement.
How to perform
To perform the Smith Machine Incline Tricep Extension, follow these step-by-step instructions:1. Adjust the incline bench on the Smith Machine to a 45-degree angle.
2. Position yourself on the incline bench with your feet flat on the floor and your back pressed firmly against the bench.
3. Grasp the barbell with an overhand grip, hands shoulder-width apart.
4. Extend your arms fully, holding the barbell directly above your chest.
5. Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
6. Stop when your forearms are parallel to the floor or when you feel a stretch in your triceps.
7. Pause for a brief moment, then push the barbell back up by straightening your arms.
8. Repeat for the desired number of repetitions.
9. Remember to keep your core engaged and your back flat against the bench throughout the exercise to maintain proper form and stability.
10. Once you have completed your set, carefully rack the barbell back onto the Smith Machine.
Overall, the Smith Machine Incline Tricep Extension is an effective exercise for targeting and strengthening the triceps, and incorporating it into your workout routine can help improve arm strength and definition.
Equipment required
Smith Machine
The Smith Machine is a piece of weightlifting equipment that consists of a barbell attached to a sliding system within vertical tracks. It is primarily used for performing resistance training exercises such as squats, bench presses, shoulder presses, and lunges. The Smith Machine provides stability and safety for individuals lifting weights, making it a popular option in gyms and fitness facilities.