The Dumbbell Seated Bent Over Alternate Kickback is an isolation exercise that targets the triceps muscles. This exercise helps to strengthen and tone the back of the arms.
How to perform
To perform the Dumbbell Seated Bent Over Alternate Kickback:1. Sit on a bench with your feet flat on the floor and hold a dumbbell in each hand.
2. Bend your upper body forward at the waist, keeping your back straight and almost parallel to the floor.
3. Keep your elbows close to your body and your palms facing each other.
4. Extend one arm straight back, focusing on contracting your triceps as you do so.
5. Pause briefly at the top of the movement and then slowly lower the dumbbell back to the starting position.
6. Repeat the movement with the other arm.
7. Continue alternating arms for the desired number of repetitions.
It is important to maintain proper form throughout the exercise to prevent strain on the lower back and ensure effectiveness. Start with lighter weights to focus on proper technique and gradually increase the resistance as you become more comfortable with the movement.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.