The Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension is a strength training exercise that targets the triceps muscles. This exercise is performed seated on a bench with a dumbbell held in one hand, using a reverse grip (palm facing up) to increase activation of the triceps.
How to perform
Step by step instructions:1. Sit on a bench with your back straight and feet flat on the ground.
2. Hold a dumbbell in one hand with a reverse grip (palm facing up) and raise it overhead.
3. Keep your elbow close to your head throughout the movement.
4. Slowly lower the dumbbell behind your head by bending at the elbow.
5. Extend your arm back up to the starting position by straightening your elbow.
6. Repeat for the desired number of repetitions on one arm before switching to the other arm.
7. Make sure to keep your core engaged and maintain good posture throughout the exercise.
Note: It is important to start with a light weight to ensure proper form and to prevent injury. Consult with a fitness professional if you are unsure about performing this exercise correctly.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.