The Barbell One Arm Floor Press is an effective strength training exercise that targets the chest, triceps, and shoulders. It involves lying on the floor and pressing a barbell with one arm while the other arm assists for stability.
How to perform
To perform the Barbell One Arm Floor Press, follow these step-by-step instructions:1. Lie on your back on the floor with your legs extended and your feet flat on the ground.
2. Hold a barbell in one hand, with your arm fully extended directly over your shoulder.
3. Bend your elbow to lower the barbell until your upper arm touches the floor.
4. Pause briefly, then press the barbell back up to the starting position, fully extending your arm.
5. Repeat for the desired number of reps, then switch arms and repeat on the other side.
6. Make sure to keep your core engaged throughout the exercise to maintain stability and control.
7. Focus on proper form and control the weight as you lower and press the barbell to avoid injury.
8. Adjust the weight of the barbell as needed to ensure you are able to perform the exercise with proper technique.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.