The Dumbbell Bench Seated Press is an upper body exercise that primarily targets the shoulders, chest, and triceps. It is performed by sitting on a bench with a backrest and pressing dumbbells overhead while keeping your back firmly against the bench.
How to perform
Here are step by step instructions for performing the Dumbbell Bench Seated Press:1. Sit on a bench with a backrest, holding a dumbbell in each hand at shoulder height with your palms facing forward.
2. Plant your feet firmly on the ground and brace your core to maintain stability.
3. Press the dumbbells overhead by extending your arms, keeping your elbows slightly bent and aligned with your shoulders.
4. Slowly lower the dumbbells back to the starting position with control, maintaining a slight bend in your elbows.
5. Repeat for the desired number of repetitions.
6. Make sure to keep your back against the bench throughout the exercise and avoid arching or lifting your hips off the bench.
To maximize the effectiveness of the Dumbbell Bench Seated Press, focus on maintaining proper form and controlled movements throughout the exercise. Adjust the weight of the dumbbells as needed to challenge yourself while maintaining good technique.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.