The Dumbbell Seated Bent Over Triceps Extension is a strength training exercise that targets the triceps muscle in the back of the upper arm. It is a great exercise for building arm strength and toning the triceps.
How to perform
To perform the Dumbbell Seated Bent Over Triceps Extension, follow these step-by-step instructions:1. Sit on a bench with your feet planted firmly on the ground and hold a dumbbell in each hand.
2. Lean forward so that your chest is almost parallel to the ground, keeping your back straight and core engaged.
3. Bring the dumbbells up to shoulder height, with your elbows bent and pointed up towards the ceiling.
4. Keeping your upper arms stationary, extend your arms behind you, straightening them out until the dumbbells are close to touching.
5. Hold the extended position for a moment, then slowly lower the dumbbells back to the starting position, keeping your elbows pointed towards the ceiling.
6. Repeat for the desired number of repetitions.
It is important to start with a weight that is challenging but allows you to maintain proper form throughout the exercise. As you become more comfortable with the movement, you can increase the weight to continue progressing in strength.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.