The Barbell Lying Triceps Extension Skull Crusher is a strength training exercise that targets the triceps muscle. It involves lying on a bench with a barbell held above the head, then lowering the barbell towards the forehead and extending the arms back up.
How to perform
Here are step by step instructions on how to perform the Barbell Lying Triceps Extension Skull Crusher:1. Start by lying flat on a bench with your feet planted firmly on the ground.
2. Grab a barbell with an overhand grip, hands shoulder-width apart, and hold it straight above your chest with arms fully extended.
3. Keeping your elbows stationary and close to your head, slowly lower the barbell towards your forehead by bending at the elbows.
4. Make sure to keep your upper arms perpendicular to the floor throughout the movement.
5. Once the barbell is close to your forehead, pause briefly, then slowly extend your arms back up to the starting position.
6. Repeat for the desired number of repetitions.
It is important to use a weight that challenges you without sacrificing proper form. Make sure to engage your core, keep your back flat against the bench, and maintain control throughout the movement to avoid injury.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.