The Barbell Seated Overhead Triceps Extension is a weightlifting exercise that primarily targets the triceps muscles. It is an effective way to strengthen and tone the back of the arms.
How to perform
To perform the Barbell Seated Overhead Triceps Extension, follow these step-by-step instructions:1. Sit on a bench with back support and secure your feet firmly on the ground.
2. Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead so that your arms are fully extended.
3. Keeping your elbows close to your head and your upper arms stationary, slowly lower the barbell behind your head by bending your elbows.
4. Pause briefly at the bottom of the movement, and then extend your elbows to raise the barbell back to the starting position.
5. Repeat for the desired number of repetitions.
It is important to maintain proper form throughout the exercise to prevent injury. Make sure to keep your back straight, core engaged, and elbows in a fixed position. Start with a light weight to practice the movement and gradually increase the weight as you become more comfortable with the exercise.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.