The Dumbbell Standing Bent Over Two Arm Triceps Extension exercise is a strength training exercise that targets the triceps muscle. This exercise involves bending over at the waist while holding a dumbbell in each hand and extending your arms straight back to work the back of your arms.
How to perform
Step by Step Instructions:1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. Bend your knees slightly and hinge at your hips, lowering your torso until it is parallel to the floor.
3. Keep your back straight and engage your core muscles to support your lower back.
4. Position your arms so that your elbows are close to your body and your forearms are parallel to the ground.
5. Keeping your upper arms stationary, exhale as you extend your elbows and raise the dumbbells up towards the ceiling.
6. Pause at the top of the movement, then inhale as you slowly lower the dumbbells back to the starting position.
7. Repeat for the desired number of repetitions.
8. Make sure to maintain proper form throughout the exercise and avoid swinging the weights. Adjust the weight of the dumbbells as needed to ensure the exercise is challenging but manageable.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.