The Weighted Triceps Dip On High Parallel Bars is a challenging exercise that targets the triceps, chest, and shoulders. By adding weight to the exercise, you can increase the intensity and maximize muscle growth.
How to perform
To perform the Weighted Triceps Dip On High Parallel Bars, you will need access to a set of high parallel bars and a weight belt or dip belt.Here are step-by-step instructions for the Weighted Triceps Dip On High Parallel Bars:
1. Secure the weight belt or dip belt around your waist and attach a weight plate to the chain or hook on the belt.
2. Stand in between the high parallel bars and grip them with your hands shoulder-width apart, palms facing down.
3. Jump up and bring your body up while keeping your arms fully extended.
4. Slowly lower your body by bending your elbows until your upper arms are parallel to the floor.
5. Push yourself back up by straightening your arms, making sure to keep your elbows close to your body.
6. Repeat for the desired number of reps, maintaining good form throughout the exercise.
7. Once you have completed the set, carefully remove the weight belt and weight plate before safely dismounting from the parallel bars.
It is important to start with a light weight and gradually increase the weight as you build strength and endurance. It is also crucial to maintain proper form throughout the exercise to prevent injury and effectively target the triceps muscles.
Equipment required
Weighted
Weighted equipment consists of items such as dumbbells, kettlebells, and weighted vests that are used to add resistance to exercises. This type of equipment is commonly used in strength training and resistance exercises to increase muscle strength, endurance, and overall fitness level. It allows individuals to progressively overload their muscles, leading to improved muscle growth and enhanced performance. Weighted equipment is versatile and can be incorporated into various workouts such as weightlifting, bodyweight exercises, and cardiovascular activities.