The Ez Bar French Press on an exercise ball is a compound exercise that targets the triceps, shoulders, and chest muscles. It combines the traditional French Press exercise with the instability of an exercise ball to engage more muscles and improve core strength and stability.
How to perform
Here are step-by-step instructions on how to perform the Ez Bar French Press on an exercise ball:1. Start by sitting on an exercise ball with your feet flat on the ground and your back straight. Hold an Ez bar with an overhand grip and extend your arms straight above your head.
2. Lower the bar behind your head by bending your elbows. Keep your upper arms stationary and perpendicular to the floor.
3. Pause for a moment at the bottom of the movement, making sure to keep your elbows in and your core engaged.
4. Press the bar back up to the starting position by extending your arms.
5. Repeat for the desired number of repetitions.
Tips for proper form:
- Keep your core engaged to maintain stability on the exercise ball.
- Avoid arching your back during the movement to prevent strain on your lower back.
- Use a controlled and smooth motion throughout the exercise to avoid injury.
This exercise can be performed as part of an upper body workout routine and can be incorporated into a circuit or superset for added intensity.
Equipment required
EZ Barbell
The EZ Barbell is a curved weightlifting bar that is typically used for arm exercises such as bicep curls and tricep extensions. The unique design of the barbell helps to alleviate stress on the wrists and elbows, making it a versatile piece of equipment for targeting the muscles in the upper body. It is commonly utilized in strength training and bodybuilding routines to increase muscle mass and improve arm strength.