The Cable Triceps Pushdown (V-Bar) exercise is a strength training exercise that targets the triceps muscles in the arms. This exercise is typically performed using a cable machine with a V-Bar attachment.
How to perform
To perform the Cable Triceps Pushdown (V-Bar) exercise, follow these steps:1. Stand facing the cable machine with your feet shoulder-width apart and your knees slightly bent.
2. Grab the V-Bar attachment with an overhand grip, keeping your elbows close to your sides and your wrists straight.
3. Begin with the V-Bar at chest level, with your elbows bent at a 90-degree angle.
4. Keeping your upper arms stationary, exhale as you extend your elbows and push the V-Bar downwards until your arms are fully extended.
5. Pause for a moment at the bottom of the movement, squeezing your triceps before slowly returning to the starting position.
6. Inhale as you bend your elbows and bring the V-Bar back up to chest level, maintaining control throughout the movement.
7. Repeat for the desired number of repetitions, focusing on maintaining good form and engaging your triceps muscles.
8. To increase the difficulty of the exercise, you can adjust the weight resistance on the cable machine or perform more repetitions.
Overall, the Cable Triceps Pushdown (V-Bar) exercise is an effective way to strengthen and tone the triceps muscles, helping to improve arm strength and overall upper body muscular development.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.