The Barbell Standing Overhead Triceps Extension is a strength training exercise that targets the triceps muscles in the arms. It involves extending a barbell overhead to work the triceps muscles.
How to perform
To perform the Barbell Standing Overhead Triceps Extension, follow these step-by-step instructions:1. Stand with your feet shoulder-width apart and hold a barbell with an overhand grip (palms facing up) at shoulder height.
2. Extend your arms fully overhead, keeping your elbows close to your ears and the barbell directly above your head.
3. Lower the barbell behind your head by bending your elbows while keeping your upper arms close to your head.
4. Extend your arms back to the starting position by straightening your elbows and lifting the barbell back overhead.
5. Repeat for the desired number of reps.
It is important to perform this exercise with proper form to avoid injury. Make sure to keep your core engaged and avoid arching your back during the movement. Start with a light weight to ensure you can perform the exercise correctly before increasing the weight.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.