The Dumbbell Lying Single Extension exercise is a strength training exercise that targets the triceps muscles in the arms. It involves lying down on a flat bench while holding a dumbbell in one hand and extending the arm upwards to work the triceps.
How to perform
Step by step instructions for performing the Dumbbell Lying Single Extension exercise:1. Start by lying down on a flat bench with your feet flat on the floor and your knees bent.
2. Hold a dumbbell in one hand with your palm facing inward and your arm extended towards the ceiling.
3. Keep your upper arm perpendicular to the floor and your elbow pointed towards the ceiling throughout the exercise.
4. Slowly lower the dumbbell behind your head while keeping your upper arm stationary.
5. Engage your triceps muscles to extend your arm back to the starting position, fully extending your elbow.
6. Repeat for the desired number of repetitions on one arm before switching to the other arm.
7. Remember to keep your core engaged and your back flat against the bench throughout the exercise to maintain proper form and prevent injury.
8. Gradually increase the weight of the dumbbell as you progress to continue challenging your triceps muscles.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.