The Triceps Dip is a bodyweight exercise that targets the triceps, shoulders, and chest. It can be done using parallel bars, a dip station, or even a stable surface like a bench or chair.
How to perform
Here are step-by-step instructions for performing a Triceps Dip using parallel bars:1. Start by standing between the parallel bars with your hands gripping the bars. Your arms should be fully extended and your feet should be together.
2. Slowly lower your body by bending your elbows until your upper arms are parallel to the floor. Keep your back straight and your chest up.
3. Pause for a moment at the bottom of the movement, then push yourself back up to the starting position by straightening your arms.
4. Keep your elbows close to your body throughout the movement to target the triceps more effectively.
5. Repeat for the desired number of repetitions.
To modify this exercise and make it easier, you can place your feet on the floor with your knees bent. To make it more challenging, you can add weight by using a weight belt or holding a dumbbell between your feet.
It's important to perform this exercise with proper form to avoid injury and maximize the effectiveness of the movement. Start with a light weight or assistance from a resistance band if you are new to this exercise, and gradually increase the intensity as you get stronger.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.