The Barbell Lying Back Of The Head Tricep Extension is a compound exercise that primarily targets the tricep muscles. It is a great way to strengthen and tone the back of the arms.
How to perform
To perform the Barbell Lying Back Of The Head Tricep Extension, follow these steps:1. Lie flat on a bench with your feet planted firmly on the floor. Hold a barbell with an overhand grip, slightly narrower than shoulder-width apart.
2. Lift the barbell above your chest, keeping your arms fully extended.
3. Slowly lower the barbell behind your head while keeping your upper arms perpendicular to the floor and elbows stationary.
4. Pause for a moment when the barbell is just above your head, then extend your arms to lift the barbell back to the starting position.
5. Repeat for the desired number of repetitions.
It is important to keep your elbows in position throughout the exercise to ensure proper form and target the tricep muscles effectively. Start with a lighter weight to get comfortable with the movement before increasing the resistance. Consult with a fitness professional or personal trainer if you are unsure about your form or need guidance on incorporating this exercise into your workout routine.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.