The Dumbbell Standing Alternating Tricep Kickback is a strength-training exercise that targets the triceps, the muscles located on the back of the upper arm. This exercise is commonly used to increase strength and definition in the triceps.
How to perform
To perform the Dumbbell Standing Alternating Tricep Kickback, follow these step-by-step instructions:1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. Bend your knees slightly and hinge at the hips to lean forward, keeping your back straight and chest up.
3. Engage your core to stabilize your body.
4. Bring the dumbbells close to your sides with your elbows bent at a 90-degree angle.
5. Begin by straightening your right arm and kicking the dumbbell back behind you, keeping your elbow in line with your body.
6. Hold for a moment at the top of the movement, squeezing your tricep.
7. Slowly lower the dumbbell back to the starting position.
8. Repeat the movement with your left arm, alternating sides for the desired number of repetitions.
9. Perform 3 sets of 12-15 reps on each arm.
It is important to maintain proper form throughout the exercise to avoid injury and maximize the effectiveness of the movement. It is also recommended to start with a light weight and gradually increase as you become more comfortable with the exercise.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.