The Cable Pushdown is a triceps exercise that helps to strengthen and tone the muscles on the back of the upper arm. It requires the use of a cable machine with a straight bar attachment.
How to perform
To perform Cable Pushdowns, follow these step-by-step instructions:1. Attach a straight bar to the high pulley of the cable machine.
2. Stand facing the machine with your feet shoulder-width apart and knees slightly bent.
3. Grasp the bar with an overhand grip (palms facing down) and position your elbows close to your sides.
4. Keep your back straight and core engaged throughout the exercise.
5. With your upper arms stationary, push the bar down towards your thighs by extending your elbows fully.
6. Squeeze your triceps at the bottom of the movement for a second before slowly returning the bar to the starting position.
7. Repeat for the desired number of repetitions.
8. To increase the intensity, you can use heavier weights or perform partial reps at the end of your set.
9. Remember to maintain controlled movements and proper form throughout the exercise to avoid injury.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.