The Exercise Ball Seated Triceps Stretch is a stretching exercise that targets the triceps muscles, which are located on the back of the upper arms. This stretch can help improve flexibility and range of motion in the triceps.
How to perform
To perform the Exercise Ball Seated Triceps Stretch, follow these steps:1. Sit on an exercise ball with your feet flat on the floor and your back straight.
2. Extend your arms overhead and hold a dumbbell in one hand.
3. Bend your elbow and bring the dumbbell behind your head, keeping your upper arm close to your ear.
4. Use your other hand to gently push on your elbow, increasing the stretch in your triceps.
5. Hold the stretch for 20-30 seconds, then repeat on the other side.
6. Do 2-3 sets of 10-15 repetitions on each side.
Remember to breathe deeply and relax into the stretch, avoiding any sudden or jerky movements. Stop the stretch if you feel any pain or discomfort.
Equipment required
Stability Ball
Stability balls are large, inflatable balls commonly used in fitness and physical therapy. They are utilized to improve core strength, balance, flexibility, and overall stability. These balls are versatile equipment that can be used for various exercises like core workouts, balance training, strength training, and stretching. Using a stability ball can enhance muscle performance and improve posture, making it an effective tool for both exercise enthusiasts and individuals in rehabilitation.