Exercise Ball Dips are a challenging strength training exercise that targets the triceps, shoulders, and chest. This exercise requires an exercise ball and can be performed at home or at the gym.
How to perform
Instructions:1. Place the exercise ball against a sturdy surface, such as a wall or workout bench.
2. Sit on the ball with your feet planted firmly on the ground and your hands placed on the edge of the ball behind you.
3. Walk your feet forward and lower your body down, keeping your elbows close to your sides and bending at the elbows.
4. Lower your body down until your elbows are at a 90-degree angle, then push yourself back up to the starting position.
5. Repeat for the desired number of repetitions.
Tips:
- Keep your core engaged and your back straight throughout the exercise to maintain proper form.
- Start with a smaller range of motion and gradually increase it as you build strength.
- Make sure to breathe out when pushing back up to the starting position.
- If you experience any pain or discomfort, stop the exercise immediately.
Equipment required
Stability Ball
Stability balls are large, inflatable balls commonly used in fitness and physical therapy. They are utilized to improve core strength, balance, flexibility, and overall stability. These balls are versatile equipment that can be used for various exercises like core workouts, balance training, strength training, and stretching. Using a stability ball can enhance muscle performance and improve posture, making it an effective tool for both exercise enthusiasts and individuals in rehabilitation.