The Ez Barbell Seated Triceps Extension is a strength training exercise that targets the triceps muscles in the back of the upper arm. This exercise is typically performed using an Ez barbell, which is a curved bar that allows for a more comfortable grip compared to a straight barbell.
How to perform
To perform the Ez Barbell Seated Triceps Extension, follow these step by step instructions:1. Start by sitting on a flat bench with your back straight and feet flat on the floor. Hold the Ez barbell with an overhand grip, palms facing down, and hands shoulder-width apart.
2. Lift the barbell above your head until your arms are fully extended, keeping your elbows close to your head and your upper arms perpendicular to the floor.
3. Inhale and slowly lower the barbell behind your head by bending your elbows, keeping your upper arms stationary. Your forearms should be the only moving part of your arms during this exercise.
4. Lower the barbell until your forearms are parallel to the floor or slightly past, feeling a stretch in your triceps muscles.
5. Exhale and extend your arms to raise the barbell back to the starting position, fully extending your elbows and contracting your triceps at the top of the movement.
6. Repeat the exercise for the desired number of repetitions, ensuring proper form and control throughout the movement.
7. Once you have completed the set, carefully lower the barbell back to the starting position and take a rest before performing another set.
It is important to use a weight that challenges you but allows you to maintain proper form throughout the exercise. Additionally, always warm up before starting your workout and consult with a fitness professional if you are unfamiliar with proper exercise technique.
Equipment required
EZ Barbell
The EZ Barbell is a curved weightlifting bar that is typically used for arm exercises such as bicep curls and tricep extensions. The unique design of the barbell helps to alleviate stress on the wrists and elbows, making it a versatile piece of equipment for targeting the muscles in the upper body. It is commonly utilized in strength training and bodybuilding routines to increase muscle mass and improve arm strength.