Elevator

How to perform

The rings "Elevator" exercise, also known as a reverse muscle-up, primarily works the lats, biceps, triceps, and chest muscles. It also engages the core and shoulder muscles for stability and control throughout the movement.

Equipment required

Gymnastics Rings
Gymnastics rings are a piece of equipment consisting of two rings suspended from straps, typically hung from a ceiling or other high point. They are used primarily for bodyweight exercises such as ring dips, pull-ups, and muscle-ups. Gymnastics rings are versatile tools that can help build upper body strength, stability, and coordination. They are commonly used by gymnasts, calisthenics enthusiasts, and athletes looking to challenge themselves with unique and effective exercises.