The Triceps Stretch is a stretching exercise that targets the triceps muscle, which is located on the back of the upper arm. This stretch is commonly performed to improve flexibility and reduce the risk of injury in the triceps muscle.
How to perform
To perform the Triceps Stretch, follow these step-by-step instructions:1. Stand or sit up straight with your back tall and shoulders relaxed.
2. Reach your right arm up towards the ceiling, bending your elbow and allowing your right hand to drop down behind your head, reaching towards your upper back.
3. Use your left hand to gently push on your right elbow, guiding it further down your back to deepen the stretch.
4. Hold the stretch for 15-30 seconds, breathing deeply and focusing on relaxing the triceps muscle.
5. Repeat on the other side by switching arms, reaching your left arm up towards the ceiling and bending your left elbow to bring your left hand towards your upper back.
6. Use your right hand to gently push on your left elbow, guiding it further down your back to deepen the stretch.
7. Hold the stretch for 15-30 seconds, breathing deeply and focusing on relaxing the triceps muscle.
Remember to not force the stretch and only go to a point where you feel a comfortable stretch in the back of your arms. If you experience any pain, stop the stretch immediately.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.