The Ez Bar Lying Close Grip Triceps Extension Behind Head exercise is a strength training exercise that targets the triceps muscles. It involves using an Ez bar, which is a curved barbell that allows for a more comfortable grip.
How to perform
Step-by-step instructions for performing the Ez Bar Lying Close Grip Triceps Extension Behind Head exercise:1. Start by lying flat on a bench with your feet firmly planted on the ground and your head positioned at the end of the bench.
2. Hold the Ez bar with a close grip, palms facing forward, and your hands positioned slightly wider than shoulder-width apart.
3. Extend your arms above your head, keeping your elbows close to your ears.
4. Slowly lower the bar behind your head by bending your elbows, making sure to keep your upper arms steady and close to your head.
5. Lower the bar until your forearms are parallel to the ground, feeling a stretch in your triceps.
6. Pause briefly at the bottom of the movement, then slowly raise the bar back to the starting position by straightening your arms, squeezing your triceps at the top.
7. Perform the desired number of repetitions, then carefully rack the bar back on the holder.
8. Remember to engage your core throughout the exercise to maintain stability and prevent any arching of the back.
9. As with any exercise, focus on proper form and control to ensure maximum effectiveness and minimize the risk of injury.
Equipment required
EZ Barbell
The EZ Barbell is a curved weightlifting bar that is typically used for arm exercises such as bicep curls and tricep extensions. The unique design of the barbell helps to alleviate stress on the wrists and elbows, making it a versatile piece of equipment for targeting the muscles in the upper body. It is commonly utilized in strength training and bodybuilding routines to increase muscle mass and improve arm strength.