Exercises

The Archer Push Up is a challenging variation of the standard push up that targets the chest, shoulders, and triceps. It requires more strength and stability as it involves shifting your body weight f...

The Assisted Chest Dip (Kneeling) is a variation of the traditional chest dip exercise that uses a machine to assist the user in performing the movement. This exercise primarily targets the chest musc...

The Assisted Seated Pectoralis Major Stretch with Stability Ball is a great exercise for stretching and improving flexibility in the chest muscles. By using a stability ball for support, you can safel...

The Assisted Wide-Grip Chest Dip (Kneeling) exercise is a variation of the traditional chest dip that targets the chest, shoulders, and triceps. This exercise is performed using a dip machine with ass...

The Band Bench Press is a variation of the traditional bench press exercise that incorporates the use of resistance bands to increase the challenge and intensity of the movement. This exercise primari...

The One Arm Twisting Chest Press exercise is a unilateral movement that targets the chest, shoulders, and triceps. This exercise also engages the core muscles and helps improve stability and balance. ...

The Barbell Bench Press is a popular strength training exercise that primarily targets the chest muscles, but also works the shoulders, triceps, and back. It is a compound exercise that involves press...

The Barbell Decline Bench Press is a strength training exercise that primarily targets the lower portion of the chest muscles, as well as the triceps and shoulders. This exercise involves lying on a d...

The Barbell Decline Pullover is a compound exercise that primarily targets the chest, back, and triceps muscles. This exercise is performed on a decline bench with a barbell. Step by step instruction...

The Barbell Decline Wide-Grip Press is a strength training exercise that primarily targets the chest muscles. This exercise is performed on a decline bench with a wide grip on the barbell, which helps...

The barbell front raise and pullover exercise is a compound movement that targets the front deltoids, upper chest, and lats. This exercise is great for building overall shoulder, chest, and back stren...

The Guillotine Bench Press is a variation of the traditional bench press exercise that targets the upper chest muscles more than the standard bench press. It is also known as the barbell guillotine pr...

The Barbell Incline Bench Press is a popular and effective compound exercise that primarily targets the upper chest, shoulders, and triceps. This exercise is performed on an incline bench, typically s...

The Barbell Reverse Grip Decline Bench Press is a variation of the traditional bench press exercise that targets the lower pectoral muscles, triceps, and shoulders. By using a reverse grip (palms faci...

The Barbell Reverse Grip Incline Bench Press is a variation of the traditional incline bench press that targets the upper chest, shoulders, and triceps muscles. By using a reverse grip, the exercise s...

The Barbell Wide Bench Press is a variation of the traditional bench press that targets the chest, shoulders, and triceps. By using a wider grip on the barbell, this exercise places a greater emphasis...

The Barbell Wide Reverse Grip Bench Press is a variation of the traditional bench press that targets the chest, shoulders, and triceps. This exercise requires a wider grip on the barbell and a reverse...

The Behind Head Chest Stretch is a stretching exercise that targets the chest muscles and can help improve flexibility and range of motion in the upper body. To perform the Behind Head Chest Stretch:...

The Cable Bench Press is an exercise that targets the chest muscles, shoulders, and triceps. It is similar to the traditional bench press, but instead of using a barbell, it utilizes cables for resist...

The Cable Cross-Over Variation is a variation of the traditional cable cross-over exercise that targets the chest muscles while also engaging the core for stability. This exercise is typically perform...

The Cable Decline Fly is an isolation exercise that targets the chest muscles, particularly the upper chest. It is performed using a cable machine with an adjustable decline bench. To perform the Cab...

The Cable Decline One Arm Press is a unilateral exercise that targets the chest and shoulder muscles. It is performed using a cable machine with a handle attachment at the lowest setting. To perform ...

The Cable Decline Press is a strength training exercise that primarily targets the lower chest, triceps, and shoulders. It involves using a cable machine with a decline bench to perform the press move...

The Cable Incline Bench Press is a strength training exercise that targets the upper chest and shoulders. It is performed using a cable machine with an incline bench. Step-by-step instructions: 1. A...

The Cable Incline Fly is a strength training exercise targeting the chest muscles, particularly the outer chest. It involves using a cable machine with an incline bench to perform a fly motion with re...

The Cable Incline Fly is a challenging variation of the traditional incline fly exercise performed on a stability ball. This exercise targets the chest muscles, particularly the upper chest, and helps...

The Cable Low Fly is a strength training exercise that targets the chest muscles, specifically the lower portion of the chest. This exercise is great for building muscle and improving chest strength. ...

The Cable Lying Fly is an exercise that targets the chest muscles and helps to improve strength and definition in the upper body. To perform the Cable Lying Fly exercise, follow these steps: 1. Adju...

The Cable Middle Fly is an isolation exercise targeting the chest muscles. It involves using a cable machine to perform a fly motion in the middle position. Here are step-by-step instructions for the...

The Cable One Arm Decline Chest Fly is a variation of the traditional chest fly exercise that targets the lower chest muscles while also challenging stability and core strength. To perform the Cable ...

The Cable One Arm Fly On Exercise Ball is a challenging exercise that targets the chest, shoulders, and core muscles. It involves using a cable machine and an exercise ball to perform a chest fly moti...

The Cable One Arm Incline Fly On Exercise Ball is a unique and challenging exercise that targets the chest muscles, particularly the pectoralis major. It also engages the shoulders and core muscles fo...

The Cable One Arm Incline Press is a unilateral exercise that targets the chest, shoulders, and triceps. This exercise is done on a cable machine with an adjustable incline bench. Here are step-by-st...

The Cable One Arm Incline Press On Exercise Ball is a great exercise for targeting the chest, shoulders, and core muscles while also improving stability and balance. Step by step instructions: 1. Set...

The Cable One Arm Lateral Bent-Over exercise is a strength training exercise that targets the lateral deltoid muscle in the shoulder. This exercise is performed using a cable machine with a low pulley...

The Cable One Arm Press On Exercise Ball is a full-body exercise that targets the chest, shoulders, and core muscles. It involves using a cable machine and an exercise ball to challenge stability and ...

The Cable Press On Exercise Ball is a strength-training exercise that targets the chest, shoulders, and triceps. It involves using a stability ball while performing a cable press exercise. Step by st...

The Cable Seated Chest Press is a strength training exercise that targets the muscles of the chest, shoulders, and triceps. This exercise is performed using a cable machine with a seated bench and han...

The Cable Standing Fly is an isolation exercise that targets the chest muscles. It is performed using a cable machine with adjustable pulleys. Step-by-step instructions: 1. Adjust the pulleys on the...

The Cable Standing Up Straight Crossovers exercise is a strength training exercise that targets the chest, shoulders, and triceps. It also engages the core muscles for stability during the movement. ...

Cable Upper Chest Crossovers is an exercise designed to target the upper chest muscles, specifically the pectoralis major. This exercise is performed using a cable machine with adjustable arms. Step ...

The Chest And Front Of Shoulder Stretch is a great stretch that helps to open up and release tightness in the chest muscles and front of the shoulders. This stretch is particularly beneficial for indi...

The Chest Dip is a compound exercise that primarily targets the chest muscles, as well as the triceps and shoulders. It is a challenging exercise that requires upper body strength and stability. To p...

The Chest Dip is a compound exercise that primarily targets the muscles in the chest, shoulders, and triceps. It is a challenging bodyweight exercise that is often done on a dip-pull-up cage or parall...

The Chest Dip on Straight Bar is a calisthenic exercise that primarily targets the pectoral muscles (chest), triceps, and shoulders. It is a great exercise for building upper body strength and muscle ...

The Chest Stretch With Exercise Ball is a stretching exercise that targets the muscles of the chest and shoulders. It is done using an exercise ball to provide support and increase the intensity of th...

The Chest Tap Push-Up is an advanced variation of the traditional push-up that involves tapping your chest with your hands at the top of each repetition. This exercise requires core strength and stabi...

The Clap Push Up is a variation of the traditional push up that requires explosive power and upper body strength. In this exercise, instead of simply pushing yourself up from the ground, you add a cla...

The Clock Push-Up exercise is a variation of the traditional push-up that targets the chest, shoulders, and triceps while also challenging the core muscles. This exercise involves performing push-ups ...

The Decline Push-Up is a more advanced variation of the traditional push-up exercise that targets the chest, shoulders, triceps, and core muscles. To perform a Decline Push-Up, you will need an eleva...

The Deep Push Up is a variation of the traditional push up exercise that requires the individual to perform the push up with a greater range of motion, thereby engaging the chest, shoulders, and trice...

The Drop Push Up is an advanced variation of the traditional push up that requires explosive power and strength. This exercise involves dropping down into a push up from a standing position, allowing ...

The Dumbbell Around Pullover is a unique exercise that targets the chest, back, and shoulders. It is a great exercise for improving strength and stability in the upper body. To perform the Dumbbell A...

The Dumbbell Bench Press is a strength-training exercise that primarily targets the muscles in the chest, shoulders, and arms. This exercise is commonly done in the gym using dumbbells, but can also b...

The Dumbbell Decline Bench Press is a variation of the traditional bench press that specifically targets the lower chest muscles. This exercise is performed on a decline bench, where the head is lower...

The Dumbbell Decline Fly exercise is a variation of the traditional dumbbell fly that targets the lower chest muscles. It is performed on a decline bench with the bench set at a slight angle to increa...

The Dumbbell Decline Hammer Press is a chest exercise that targets the lower chest muscles. It is a variation of the traditional decline dumbbell press, but with a neutral grip position (palms facing ...

The Dumbbell Decline One Arm Fly is an isolation exercise that primarily targets the chest muscles. This exercise is performed on a decline bench to increase the range of motion and target the lower c...

The Dumbbell Decline Twist Fly is a variation of the traditional dumbbell fly exercise that targets the chest muscles from a declined angle. This exercise also incorporates a twisting motion to engage...

The Dumbbell Fly exercise is a strength training exercise that primarily targets the chest muscles. It is a great exercise for developing upper body strength and muscle definition. To perform a Dumbb...

The Dumbbell Fly On Exercise Ball is a challenging exercise that targets the chest muscles, specifically the pectoralis major. Using an exercise ball adds an element of instability, which forces your ...

The Dumbbell Incline Alternate Press is a strength training exercise that primarily targets the chest, shoulders, and triceps muscles. This exercise is a variation of the traditional bench press, but ...

The Dumbbell Incline Bench Press is a strength training exercise that targets the chest, shoulders, and triceps. It is similar to the traditional bench press, but it is performed on an incline bench, ...

The Dumbbell Incline Breeding exercise is a variation of the traditional incline dumbbell press that targets the upper chest and shoulders while also engaging the triceps and core muscles. To perform...

The Dumbbell Incline Fly is a strength training exercise that primarily targets the chest muscles. It also engages the shoulders and triceps to a lesser extent. This exercise is typically done on an i...

The Dumbbell Incline Fly On Exercise Ball exercise is a variation of the traditional Dumbbell Fly exercise that is performed on an exercise ball. This exercise primarily targets the chest muscles and ...

The Dumbbell Incline Hammer Press is a variation of the traditional dumbbell press that targets the chest, shoulders, and triceps. This exercise is performed on an incline bench and with a neutral gri...

The Dumbbell Incline One Arm Fly is an isolation exercise primarily targeting the upper chest muscles. It helps improve chest expansion and strength. Step by step instructions: 1. Set up an incline b...

The Dumbbell Incline One Arm Fly on Exercise Ball is a challenging variation of the traditional dumbbell fly exercise that targets the chest muscles with an added element of core stabilization and bal...

The Dumbbell Incline One Arm Press is a strength training exercise that targets the chest, shoulders, and triceps muscles. It is performed using a set of dumbbells and an incline bench. Step by step ...

The Dumbbell Incline One Arm Press On Exercise Ball is an exercise that targets the chest, shoulders, and triceps while also engaging the core for stability. By performing this exercise on an exercise...

The Dumbbell Incline Palm-In Press is an upper body exercise that primarily targets the chest muscles. It is performed on an incline bench with dumbbells, and the palms face each other throughout the ...

The Dumbbell Incline Press on Exercise Ball is a strength training exercise that primarily targets the chest, shoulders, and triceps. It also engages the core muscles for stabilization. To perform th...

Dumbbell Incline Twisted Flyes is a variation of the traditional dumbbell fly exercise that specifically targets the upper chest muscles. To perform Dumbbell Incline Twisted Flyes, follow these steps...

The Dumbbell Lying Hammer Press is an exercise that targets the chest, triceps, and shoulders. It is a variation of the traditional dumbbell bench press that focuses more on the triceps muscles. To p...

The Dumbbell Lying One Arm Press is a variation of the traditional bench press that targets the chest, shoulders, and triceps. This exercise can help improve upper body strength and muscle definition....

The Dumbbell Lying Pullover on Exercise Ball is a compound exercise that targets the upper body, primarily the chest, back, and triceps. This exercise is performed on an exercise ball to challenge sta...

The Dumbbell One Arm Bench Fly is an isolation exercise that targets the chest muscles, specifically the pectoralis major. This exercise helps to improve upper body strength and muscular endurance. T...

The Dumbbell One Arm Chest Fly On Exercise Ball is a challenging exercise that targets the chest muscles while also engaging the core for stability. This exercise is performed using a exercise ball an...

The Dumbbell One Arm Decline Chest Press is a unilateral chest exercise that targets the lower chest muscles. It requires a decline bench, a dumbbell, and proper form to effectively engage the chest m...

The Dumbbell One Arm Fly On Exercise Ball is a core and upper body exercise that targets the chest, shoulders, and arms. This exercise is performed lying on an exercise ball with one arm extended out ...

The Dumbbell One Arm Incline Chest Press is a strength training exercise that targets the chest, shoulders, and triceps muscles. This exercise is performed on an incline bench using a dumbbell in one ...

The Dumbbell One Arm Press On Exercise Ball is a challenging exercise that targets the chest, shoulders, and core muscles. This exercise requires coordination and balance as you must stabilize yoursel...

The Dumbbell One Arm Pullover on Exercise Ball is an advanced strength training exercise that targets the muscles in the chest, back, and arms. This exercise is done on an exercise ball to provide an ...

The Dumbbell One Arm Reverse Grip Press is an exercise that targets the chest, shoulders, and triceps. The reverse grip (palms facing towards you) places more emphasis on the upper chest and front del...

The Dumbbell One Leg Fly On Exercise Ball is a challenging exercise that targets the chest muscles, shoulders, and core while also improving balance and stability. This exercise combines the tradition...

The Dumbbell Press on Exercise Ball is a compound exercise that targets the chest, shoulders, and triceps. This exercise is performed while lying on an exercise ball, which adds an element of instabil...

The Dumbbell Pullover is an effective exercise that targets the muscles of the chest, back, and triceps. It involves lying on a bench and using a dumbbell to perform a pulling motion over the head. S...

The Dumbbell Pullover Hip Extension on Exercise Ball is a compound exercise that targets the upper body, core, and lower body simultaneously. This exercise is great for strengthening the chest, back, ...

The Dumbbell Pullover On Exercise Ball is an effective exercise that targets the chest, back, and triceps muscles. It is performed using a stability ball to add an extra challenge to the exercise. To...

The Dumbbell Reverse Bench Press is a variation of the traditional bench press that targets the muscles of the chest, shoulders, and triceps. This exercise specifically emphasizes the triceps and uppe...

The Dumbbell Straight Arm Pullover is an effective exercise that primarily targets the chest, back, and triceps muscles. It involves lying on a bench with your arms extended straight above your chest,...

The dynamic chest stretch is an exercise that helps to increase flexibility and range of motion in the chest and shoulders. It involves moving the arms through a full range of motion in a controlled m...

The Exercise Ball Pike Push Up is a challenging bodyweight exercise that targets the shoulders, chest, triceps, and core muscles. It involves performing a push up while balancing your feet on an exerc...

The Floor Fly exercise with a barbell is a chest exercise that targets the pectoral muscles. This exercise helps to strengthen and tone the chest muscles. To perform the Floor Fly exercise with a bar...

The Full Planche Push-Up is an advanced calisthenics exercise that involves holding a planche position while performing a push-up. To perform a Full Planche Push-Up, follow these step-by-step instruc...

The Hands Bike exercise is a core and upper body strengthening exercise that targets the abs, obliques, and arms. It involves mimicking the motion of riding a bike with your hands while lying on your ...

The Hyght Dumbbell Fly is a chest exercise that targets the pectoral muscles. It is performed using a pair of dumbbells, and involves a controlled movement that mimics the motion of a bird flapping it...

The Incline Push Up Depth Jump is a plyometric exercise that incorporates both upper body strength and lower body explosiveness. This exercise involves performing a push up on an incline surface, foll...

The Incline Push-Up is a modified version of a traditional push-up that involves performing the exercise at an incline. This variation is often easier to perform for those who may struggle with tradit...

The Incline Push-Up (On Box) exercise is a variation of the traditional push-up that targets the chest, shoulders, triceps, and core muscles. By using an elevated surface such as a box, bench, or step...

The Incline Reverse Grip Push-Up is a challenging variation of the standard push-up that targets the chest, triceps, and shoulders while also engaging the core and stabilizer muscles. In this exercise...

The Isometric Chest Squeeze exercise is a simple yet effective way to isolate and strengthen the chest muscles. This exercise is done by squeezing a towel, pillow, or resistance band between your hand...

The Isometric Wipers exercise is a core-strengthening workout that targets the obliques and lower abdominal muscles. This exercise involves stretching the legs out horizontally, then moving them in a ...

The Kettlebell Alternating Press On Floor exercise is a dynamic and challenging upper body workout that targets the shoulders, chest, and triceps. Step by step instructions: 1. Start by lying on your...

The Kettlebell Extended Range One Arm Press On Floor is a challenging full-body exercise that targets the shoulders, triceps, and core muscles. This exercise is great for building strength, stability,...

The Kettlebell One Arm Floor Press is a great exercise for building upper body strength, particularly in the chest, shoulders, and triceps. It also helps to improve stability and control throughout th...

The Kettlebell Plyo Push-Up is a challenging variation of the traditional push-up exercise that incorporates explosive movements and core stability. Step-by-step instructions for performing the Kettl...

The Kneeling Push-Up is a modification of the traditional push-up that can be a great option for beginners, those with limited upper body strength, or individuals who need to work on their form. Step...

The Korean Dips exercise is a bodyweight exercise that targets the triceps, shoulders, and chest muscles. It is an effective exercise to strengthen and tone the upper body. To perform Korean Dips, fo...

The Lever Chest Press is a strength training exercise that targets the chest muscles, particularly the pectoralis major. It is typically done using a lever machine, which provides resistance through a...

The Lever Decline Chest Press is a strength training exercise that targets the chest, shoulders, and triceps. This exercise is typically performed using a lever machine, which provides resistance thro...

The Lever Incline Chest Press is a strength training exercise that targets the muscles in the chest, shoulders, and triceps. Instructions: 1. Start by adjusting the seat and backrest of the lever in...

The Lever Seated Fly is a strength training exercise that targets the chest muscles. It is typically performed on a lever machine, which consists of two padded levers that are controlled by the user's...

The Lever Standing Chest Press is a strength training exercise that targets the chest, shoulders, and triceps. This exercise can help improve upper body strength and muscle definition. Here are the s...

The Machine Inner Chest Press exercise is a machine-based exercise that targets the inner chest muscles, specifically the pectoralis major. This exercise helps in strengthening and toning the inner ch...

The Medicine Ball Chest Pass exercise is a plyometric exercise that primarily targets the chest, shoulders, and triceps. This exercise is commonly used to build upper body strength, power, and explosi...

The Medicine Ball Chest Push From 3 Point Stance exercise is a functional strength exercise that targets the chest, shoulders, and triceps. It also engages the core and helps improve upper body power ...

The Medicine Ball Chest Push Multiple Response exercise is a dynamic and challenging exercise that targets the chest, shoulders, and triceps, as well as the core and legs to a lesser degree. This exer...

The Medicine Ball Chest Push Single Response exercise is a strength training exercise that targets the chest muscles. It involves pushing a medicine ball away from the chest while lying on a bench or ...

The Medicine Ball Chest Push With Run Release is a dynamic exercise that targets the chest, shoulders, triceps, and core muscles. It involves explosively pushing a medicine ball away from the chest wh...

The Modified Hindu Push-Up is a variation of the traditional Hindu Push-Up that is slightly easier and more beginner-friendly. This exercise targets the chest, shoulders, triceps, and core muscles. T...

The Plyo Push Up is a challenging variation of the traditional push up that incorporates explosive movements to increase power and strength in the upper body. This exercise requires a certain level of...

The Push And Pull Bodyweight exercise is a compound movement that works multiple muscles groups in the upper body, including the chest, shoulders, arms, and back. This exercise involves pushing the bo...

The Push Up On Bosu Ball exercise is a challenging variation of the traditional push up that incorporates the use of a Bosu Ball, which is a half-sphere stability ball with a flat platform on the othe...

The Push-Up is a classic bodyweight exercise that primarily works the chest, shoulders, and triceps. It is a great way to build upper body strength and improve overall fitness. To perform a basic Pus...

The Push-Up (Bosu Ball) exercise is a variation of the traditional push-up where one performs the exercise with their hands on a Bosu Ball, a half-sphere stability training device. This exercise not o...

The Push-Up on Stability Ball is a challenging variation of the traditional push-up exercise that increases the intensity by adding an element of instability. This exercise targets the chest, shoulder...

The Push-Up (Wall) exercise is a modified version of a traditional push-up that is done against a wall instead of on the floor. This variation is great for beginners or those looking to focus on stren...

The Push-Up Medicine Ball exercise is a challenging variation of the traditional push-up that incorporates the use of a medicine ball to increase instability and engage more muscles in the core and up...

The Push-Up Plus is a variation of the traditional push-up exercise that targets the muscles of the shoulder girdle, specifically the serratus anterior muscle. This exercise helps to improve scapular ...

The Raise Single Arm Push-Up is an advanced variation of the traditional push-up that targets the chest, shoulders, and triceps while also engaging the core for stability. This exercise requires a hig...

The Resistance Band Seated Chest Press is a strength training exercise that targets the chest, shoulders, and triceps. It involves using a resistance band to mimic the movements of a traditional chest...

The Roller Seated Shoulder Flexor Depressor Retractor exercise is a resistance training exercise that targets the shoulder muscles. This exercise requires the use of a roller seated machine, which pro...

The Roller Seated Single Leg Shoulder Flexor Depressor Retractor exercise is a challenging movement that targets the muscles of the shoulders, upper back, and core. To perform this exercise, you will ...

The Shoulder Tap Push-Up is a challenging variation of the traditional push-up that adds an element of core and shoulder stability. To perform the Shoulder Tap Push-Up, follow these steps: 1. Start...

The Single Arm Push-Up is a challenging variation of the traditional push-up exercise that targets the chest, shoulders, triceps, and core muscles. To perform a Single Arm Push-Up, follow these steps...

The Smith bench press is a weightlifting exercise that primarily targets the chest, shoulders, and triceps muscles. It is performed using a Smith machine, which is a piece of gym equipment that consis...

The Smith Decline Bench Press is a variation of the traditional decline bench press that is performed using a Smith machine. The Smith machine is a piece of equipment that has a barbell attached to a ...

The Smith Decline Reverse-Grip Press is a weightlifting exercise that primarily targets the triceps, chest, and shoulders. Unlike traditional bench presses, this variation of the exercise involves usi...

The Smith Incline Bench Press is a variation of the traditional incline bench press exercise that utilizes a Smith machine for added stability and control. This exercise primarily targets the upper ch...

The Smith Incline Reverse-Grip Press is a variation of the traditional incline bench press that targets the upper chest, shoulders, and triceps. The reverse-grip position places more emphasis on the u...

The Smith Machine Reverse Decline Close Grip Bench Press is a strength training exercise that targets the triceps, chest, and shoulders. This exercise is performed on a Smith Machine, which is a weigh...

The Smith Reverse-Grip Press is a variation of the traditional bench press exercise that targets the triceps, chest, and shoulders. This exercise is performed using a Smith machine, which allows for a...

The Smith Wide Grip Bench Press is a variation of the traditional bench press exercise that targets the chest, shoulders, and triceps. This exercise is performed using a Smith machine, which allows fo...

The Smith Wide Grip Decline Bench Press is a strength training exercise that primarily targets the lower chest, triceps, and shoulders. It is performed on a decline bench using a Smith machine, which ...

The Superman Push-Up is a challenging exercise that targets the muscles in the upper and lower back, as well as the core and arms. It involves performing a traditional push-up while simultaneously lif...

The Suspended Push-Up is a challenging variation of the traditional push-up that requires the use of suspension straps, such as TRX straps, to enhance instability and engage more muscles. Step by ste...

The Weighted Drop Push Up exercise is a variation of the traditional push up that adds additional resistance to increase the difficulty and effectiveness of the movement. This exercise requires the us...

The Weighted Straight Bar Dip exercise is a challenging upper body exercise that targets the chest, triceps, shoulders, and core muscles. It involves using a weighted straight bar attached to a dip st...

The Weighted Svend Press is a variation of the traditional Svend Press exercise that incorporates the use of weights to increase resistance and challenge the muscles further. This exercise primarily t...

The Wide Hand Push Up is a variation of the traditional push up exercise that targets the chest, shoulders, and triceps. The wider hand placement in this version increases the emphasis on the chest mu...

The wide-grip chest dip on high parallel bars is a bodyweight exercise that primarily targets the chest, shoulders, and triceps. It involves using parallel bars that are elevated off the ground to per...