The Weighted Straight Bar Dip exercise is a challenging upper body exercise that targets the chest, triceps, shoulders, and core muscles. It involves using a weighted straight bar attached to a dip station to increase the resistance of the traditional dip exercise.
How to perform
Step by step instructions for the Weighted Straight Bar Dip exercise:1. Attach a weighted straight bar to a dip station at chest level.
2. Stand in between the bars of the dip station and grip the bar with an overhand grip, hands slightly wider than shoulder-width apart.
3. Jump up and straighten your arms to lift your body off the ground, keeping your elbows slightly bent.
4. Lower your body by bending your elbows until your upper arms are parallel to the ground.
5. Press through your palms and straighten your arms to lift your body back up to the starting position.
6. Repeat for the desired number of reps.
7. To add resistance, stack weight plates on a weight belt or attach a weight vest to your body.
8. Make sure to maintain proper form throughout the exercise, keeping your core engaged and your elbows close to your body.
9. Once you have completed your set, carefully dismount from the dip station.
Equipment required
Weighted
Weighted equipment consists of items such as dumbbells, kettlebells, and weighted vests that are used to add resistance to exercises. This type of equipment is commonly used in strength training and resistance exercises to increase muscle strength, endurance, and overall fitness level. It allows individuals to progressively overload their muscles, leading to improved muscle growth and enhanced performance. Weighted equipment is versatile and can be incorporated into various workouts such as weightlifting, bodyweight exercises, and cardiovascular activities.